Ab Ripper X Review

Ab Ripper X…I hate it, but I love it! That’s a Tony Hortonism, that I agree with 100%! Ab Ripper X is really hard, but you will love the results you will see if you stick with it. You do Ab Ripper X three times a week immediately after all the resistance workouts.

While only 16 minutes in length, many find this the most difficult workout in all of P90X. you are doing 11 moves, 25 reps each. However, most of you will not be able to get to 25 reps on all moves for quite sometime…so take breaks! There are no formal breaks in this routine, so do as many reps as you can for each move, and don’t feel you need to keep up with Tony and his crew. It’s impossible not to feel the burn in your core, hip flexors, and abs.

Here are the moves in Ab Ripper X:

1. In And Out
2. Seated Bicycle
3. Seated Crunchy Frog
4. Crossed Leg/Wide Leg Sit-Up
5. Fifer Scissor
6. Hip Rock ‘N Raise
7. Pulse-Up (Heels To Heaven)
8. Roll-Up/V-Up Combo
9. Oblique V-Up
10. Leg Climb
11. Mason (Kayak) Twist

Besides helping you develop that elusive six-pack, Ab-Ripper X is going to strengthen your core which leads to overall health. Although, those six packs abs are quite the ego booster!

Better Work Out For Love Handles

 

Love Handle Workouts

 

1.Stop and Go

 

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.

 

2.On bended knees

 

Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).

 

3.Cool down

 

Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM.

 

4.Get the proper equipment

 

Badly fitting gears or ill sized equipment can be a cause of  training injuries. The extra money spent on proper equipment goes a long way. 

 

5.Do it the right way

 

Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.

 

6.Go West (or whichever direction)

 

If you're playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared.

 

7.Have yourself filmed

 

The camera doesn't lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.

 

8.Loosen the shoulders.

 

Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.

 

9.take An early dip

 

Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.

 

10. Protect yourself

 

Wearing custom-fitted mouth guards reduces the risk of  injuries by as much as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it'll last for years including your smile and teeth.

 

11. Smooth out your tendon

 

Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle. The needle smoothens the  bone, breaks up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time.

 

12. Buy your running shoes after work.

 

Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.

 

13. Do off road running.

 

If the surface is unstable, it trains the ankles to be stable.

 

14. Know where you're going.

 

Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you're familiar with the route taken. 

 

15. Train hard.

 

Anxiety reduces your peripheral vision by three degrees and slows the reaction time by almost 120 milliseconds, according to an article of the Journal of Sports Sciences. When the going gets difficult, the veteran athlete rely on skills they've trained for and practiced. It keeps them cooler under pressure, widening their vision so they can see react much faster.

 

 

7 Tips for Fitness Women-Love Handle Workouts

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

 

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.Love Handle workouts are very useful.

 

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

 

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

 

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

 

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

 

6. Be flexible and perform a variety of exercises.  Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go.Doing love handle workouts every week can help. Doing this will help you prevent being bored and losing energy physically and mentally.

 

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills. 

 

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

Golf Like A Champion On Grand Cayman

While Grand Cayman is known for its beaches and underwater activities, golf is becoming an increasing popular sport with locals and tourists alike. The small island now boasts courses designed by the likes of Jack Nicklaus and Greg Norman, while there are a number of other facilities perfect for golfers of all skill levels looking for a fun way to enjoy an afternoon. After you’ve experienced everything else this remarkable island has to offer, enjoy the Caribbean weather and scenery on one of Grand Cayman’s distinctive golf courses. Always wear a golf visor to protect from the sun.

Featuring a rare 3-in-1 course designed by Jack Nicklaus, The Grand Cayman Britannia Golf Club is one of the most unique facilities in the world. All the action at the Britannia Golf Club revolves around the 9-hole championship course, a par-35 that rivals some of the best courses in the Caribbean. Making use of additional greens and tee boxes, the 18-hole par-57 executive course is built right into the primary 9-hole course. The most unique option, however, makes use of the exclusive “Golden Bear Cayman Ball.” A restricted-flight ball designed to fly approximately half the distance of a standard golf ball, the Cayman Ball converts the course into a challenging 18-hole 71-par adventure. The Britannia Golf Club currently offers regulation play every day and Cayman-style golf on Mondays and Fridays. 

One of the most challenging courses in the Caribbean is Grand Cayman’s own Links at Safe Haven. Designed by Roy Case in 1994, The Links at Safe Haven makes incredible use of the island’s waterfront scenery and prevailing winds. Tucked against the breezy North Sound of the island near Seven Mile Beach, The Links at Safe Haven generally plays longer than its listed 6,605 yards. Constructed as a traditional Scottish links course with a par-71, The Links at Safe Haven features gently rolling hills and elegant open spaces, all set against the backdrop of Grand Cayman’s picturesque coastline. Even if you don’t head out on the course, you can enjoy an afternoon hitting balls on the course’s unique aquatic driving range or sipping cocktails at the open-air bar. 

The newest option for golfers on Grand Cayman is the Greg Norman designed Blue Tip. Developed by Norman as a reinterpretation of the 9-hole format, Blue Tip has earned a reputation as a world-class course in just its first year. Though enough land was present to construct a sizable 18-hole course, Norman decided to develop nine spacious and difficult holes for his design – including five lengthy par-fours that play directly into the Caribbean trade winds. By making remarkable use of the undulating coastal landscape, nearly all of Blue Tip’s holes bring the sparkling water, natural mangroves and rocky hazards into play. 

If you want to simply spend a pleasant Caribbean afternoon outdoors while swinging the clubs, The Sunrise Family Golf Centre is an affordable option. Featuring a large driving range, large practice greens and an enjoyable 9-hole par-3 course, The Sunrise Family Golf Centre offers plenty of great ways to unwind while on vacation. Measuring approximately 900 yards in length, the par-3 course offers golfers the chance to spend a few relaxing hours amongst the scenery, admiring Grand Cayman’s near-perfect weather. As the name implies, The Sunrise Family Golf Centre is also inviting to children and beginning golfers, yet remains a fun challenge for all skill levels. Golfers can simply show up ready to play and take advantage of low-priced club rentals and other equipment in the friendly clubhouse. Protection from the sun is always a priority,be sure to wear golf visors .

If you are unsure about where to play golf on Grand Cayman, ask the concierge at your resort for recommendations. In addition to possible discounts for guests, you will be able to find transportation to the golf course of your choice and schedule tee times with the help of your resort.

Differences Between CD DVD Media

Even though both CD and DVD disks have the same
media size and shape, the things they have in
common ends there.  There are many different
things between the two, such as what they hold
and how much they hold. 

If you are reading this article chances are you are

looking for a way to use Xbox 360 backup software.

Data pits and lasers
A disc has microscopic grooves that will move
along in a spiral around the disc.  CDs and
DVDs both have these grooves, with laser breams
applied to scan these very grooves.

As you may know, digital information is represented
in ones and zeroes.  Inside of these discs, very
tiny reflective bumps known as lands and non
reflective holes known as pits, which can be
found beside the grooves, reflect both the ones
and the zeroes of digital information.

By reducing the wave length of the laser to 625mm
or more infrared light, DVD technology has
managed to write in smaller pits when compared
to the standard technology of CD.  This will
allow for a greater amount of data per track
on the DVD.  The minimum length allowed for a
pit in a single layer DVD-R is .4 micron, which
is obviously more than the .0834 micron that a
CD offers.

The tracks of a DVD are narrower as well, which
allows for more tracks per disc, which also
translates into more capacity than a CD.  The
avaerage single layer DVD holds 4.5 GB of data,
while a CD holds a mere 700 MB.

Layers
As stated above, a DVD has smaller pits and the
lasers need to focus on them.  This is actually
achieved by using a thinner plastic substrate
than in a CD, which means that the laser needs
to pass through a thinner layer, with less
depth to reach the pits.  It's this reduction in
thickness that's responsible for the discs
that were only 0.6mm thickness - which is half
that of a CD.

Data access speed
DVDs will access data at a much faster rate than
a CD can.  The average 32X CD-ROM drive reads
data at 4MB a second, while a 1X DVD drive reads
at 1.38MB a second.  This is even faster than
an 8X CD drive.

Universal data format
The recording formats of CDs and DVDs are quite
different, as DVDs use UDF, or the Universal
Data Format.  This format allows data, video,
audio, or even a combination of all three to
be stored in a single file structure.  The
advantage to this is any file can be accessed
by any drive, computer, or even consumer video.
CDs on the other hand aren't compatible with
this format. 
Xbox 360 Backup

Men Fashion Accessories and Clothing Tips

A few decades ago if you would have asked this question, the term fashionable more or less was associated to women. However with growing times the word fashionable can now be heard in men’s vocabulary too. If you have a look at the Men clothing catalog you will notice that it is very large and encompasses innumerable items ranging from designer watches and leather wallets to sleek eyewear, trendy belts, comfortable socks, exciting ties and fragrance perfumes etc. 

 

Fashion Man Accessories

 

• Designer belts for men: Designer belts for men are available in distinct styles and colors and are one of the most fashionable and happening accessories.

• Men eye care wear: Nowadays men just cannot compromise on their eye care wear. Comfort, fit, durability and of course style all are priorities while choosing men's eyeglass frames, contact lens and designer man sunglasses.

• Perfumes for Men: Modern men wear perfumes are an indication of their style and passion. Perfumes for men speak about the wearer’s attitude and defines a fashion statement for him. 

 

Clothing tips for Men

 

Short Waist Men

 

Short waist men should avoid wearing jeans and pants as much as they can. Avoid wearing short lengthy tank tops as they tend to highlight your short waist. A combination of pink shirt and black trouser will not go with your body type as it would interfere with the vertical flow. It would always be advisable to keep an inch higher on waist while stitching your pants.

 

Long Waist Men

 

Long Waits men need to do things the other way round when compared to short waist men. You should wear jeans as much as you can. You can wear contrasting color T-shirts and a double breast jacket to prevent people’s eyes from falling on your legs. You could also opt for belts with a high buckle.

 

Men with flat butts

 

Are you worried about your flat butts? You need to take special attention about your pants. Wear pants that give you proper fitting. Straight long pants will go with your body type.

 

Fashion tips that can help

• Bigger and bolder patterns make you look bigger than what you actually are.

• Horizontal pattern clothe help you look wider 

• Vertical pattern clothes help you look taller and thinner.

 

Panthers among teams expected at Cam Newton's pro day

---------- Forwarded message ----------
From: Tordon Blog <tordonblog@gmail.com>
Date: Tue, Mar 15, 2011 at 1:54 AM
Subject: Panthers among teams expected at Cam Newton's pro day
To: post@tordon.posterous.com

Will Heisman Trophy winner Cam Newton be the No. 1 overall pick of the 2011 draft? He could help secure the selection with a glowing performance Tuesday at Auburn's pro day.

CAPTION

By Chuck Burton, AP

The Carolina Panthers own that top pick, and their new coach, Ron Rivera, is expected to be on hand to watch Newton's workout.

Carolina's battered offense was awful last year, and QBs Matt Moore and rookie Jimmy Clausen gave little indication they were long-term answers under center. The Panthers also have a little extra riding on their first-round pick this year because they dealt their second-rounder to the Patriots at last year's draft (to move up forArmanti Edwards).

Despite the team's numerous needs, Rivera admitted at the scouting combine that quarterback was definitely under consideration at the top spot.

"We do believe we have to have a franchise quarterback to lead your team for the next six, seven, eight years. We certainly believe that," he said. "Do you have to take that guy or is he on our roster right now? That's all part of our evaluation process."

The coach also praised Newton, comparing him to some well-established names.

"The young man has a tremendous talent," said Rivera. "He has natural size and can run and has a tremendous arm. He's got a good pocket presence already. I think he's well on his way.

"Look at Ben Roethlisberger, Matt Ryan, Joe Flacco -- Cam has got those types of physical attributes. He's a tall, powerful young man. He's got great athletic ability. He might be the best athlete of all of them. Again, the one thing he does have is a great arm and he's a winner. Go back to junior college and his college days and you can't pass that up, either. Again, we've got to explore."

However the Panthers also have to explore how NFL-ready Newton is while assessing others, such as Missouri QB Blaine Gabbert. Newton struggled -- albeit while throwing to unfamiliar receivers -- at the combine, completing 11-of-21 passes and was particularly ineffective on out patterns. He's not accustomed to taking direct snaps from center, nor does he have refined footwork required for the subsequent dropback.

Still, Newton possesses a huge frame (6-5, 248), outstanding arm and legs (30 TD passes, 20 TD runs in 2010) and obvious charisma. He led his junior college team to a championship one season before replicating the feat at Auburn.

A Natural Remedy for Hemorrhoids

If you have ever experienced hemorrhoids or piles, you are not alone. Studies have shown that about 50 percent of the adult population probably have such an experience, especially if they are over 50. So, let us understand what is hemorrhoids.

Hemorrhoids or Piles

Hemorrhoids or piles occur due to the inflammation and swelling of the network of veins around the rectum and anus area. When irritated, the area will feel painful, burn, itchy or even bleed. The problem with this condition is that treatment is difficult and it may return even with minimal strain when having a bowel movement.

What Causes Hemorrhoids

Constant instances that result in hemorrhoids include straining during defecation, severe coughing, pregnancy, sitting for long periods of time and frequent heavy lifting. These activities put the rectum under tremendous pressure, resulting in the swelling of veins. Sometimes, the veins may even rupture.

Signs and Symptoms

Internal and external hemorrhoids are the two main classifications of hemorrhoids or piles. The symptoms are pretty different. The internal type does not cause much pain because there are less nerves in the internal anus. So, how do you know that you have an internal hemorrhoids. Mainly by observing the presence of blood after passing motion - like blood in the bowl water or toilet tissue paper. However, do note that cancer may also result in similar symptoms, so, when in doubt, do consult your doctor.

External hemorrhoids are more noticeable since there will be some pain, itchiness, burning and even bleeding. There may also be a lump somewhere in the anus caused by a blood clot that is in turn the result of a lack of blood supply. This is a thrombosed hemorrhoid and will be quite painful.

Surgical Solutions

If you are unfortunate enough to have the real severe bout of hemorrhoids, then surgery may be the only way out. Simple surgery will involve the removal of the affected tissue or the opening of a blood clot to give some relief from pain. Sometimes, surgeons may staple the affected area so that blood flow is restricted from or even sclerotherapy where chemicals are used to shrink blood vessels are used. For internal hemorrhoids, patients can opt to use infrared light to cut off blood circulation. Another way is rubber band ligation.

For some individuals, surgery is a necessary procedure. Most surgical procedures however are expensive, painful and open an individual up to a lot of possible risks and complications. There is also no guarantee that all surgical procedures for hemorrhoids guarantee against the recurrence of symptoms. Surgery should therefore be reserved for very critical conditions.

Non-Surgical Solutions

Less severe cases of hemorrhoids may be treated with prescription or over the counter medication. Patients may be advised to take oral or topical solutions with anti inflammatory components. These conventional medications may be paired with warm baths and a doctor’s advice not to engage in strenuous activities. Most hemorrhoid sufferers know however that medications do not have enduring effects and may even worsen hemorrhoids.

Venapro is a natural solution to hemorrhoids.

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Expensive Gym Memberships

Of course I fist mentioned my expensive gym membership which did not work out for me. I am sure it could have been successful if I could have fit into my schedule. It just seemed any time I had an opportunity to think about going, it was either too crowded to get to any machines or they were not open.

Finding a way to workout at home seemed like the best option. I started out with sit ups and crunches and using an elliptical. Although the elliptical is great, I was not seeing the results on getting rid of my love handles.

Even though it was slow I thought if I did enough sit ups and crunches, eventually I could melt away those extra inches and start to work on lower ab workouts for more definition.

Weight Loss Came to a Screeching Halt

Although I did lose a little, it seemed I hit a plateau fairly quickly and the weight loss came to a screeching halt. This can be very disheartening and really make you want to throw in the towel. But somehow I found the motivation to continue on my quest.

I will admit when I first looked at the Ab Circle Pro with Jennifer Nicole Lee on the infomercial, I thought to myself,

“Is this for real or just more hype about a product that doesn’t work?”

So my research began and I quickly made my decision to go with the Ab Circle Pro. It is made of gym quality steel, and features not only love handle workouts but also workouts for your buns, hips, and thighs!

Finally a Way to Get Rid of Those Extra Pounds

Finally a way for me to get rid of those extra pounds with love handle workouts right in the convenience of my own home.

I love being able to set my workout schedule without interrupting my family time. It is so easy to put the Ab circle away when I am not using it and it’s convenient to use more than once a day.

So when I have an extra 30 minutes I can easily get in my lover ab workouts or maybe some toning exercises for my thighs. Either way I think this is the best investment for better health that I have made in a long time! Onward to love handle workouts that really work!