Wednesday, March 23, 2011

Ab Ripper X Review

Ab Ripper X…I hate it, but I love it! That’s a Tony Hortonism, that I agree with 100%! Ab Ripper X is really hard, but you will love the results you will see if you stick with it. You do Ab Ripper X three times a week immediately after all the resistance workouts.

While only 16 minutes in length, many find this the most difficult workout in all of P90X. you are doing 11 moves, 25 reps each. However, most of you will not be able to get to 25 reps on all moves for quite sometime…so take breaks! There are no formal breaks in this routine, so do as many reps as you can for each move, and don’t feel you need to keep up with Tony and his crew. It’s impossible not to feel the burn in your core, hip flexors, and abs.

Here are the moves in Ab Ripper X:

1. In And Out
2. Seated Bicycle
3. Seated Crunchy Frog
4. Crossed Leg/Wide Leg Sit-Up
5. Fifer Scissor
6. Hip Rock ‘N Raise
7. Pulse-Up (Heels To Heaven)
8. Roll-Up/V-Up Combo
9. Oblique V-Up
10. Leg Climb
11. Mason (Kayak) Twist

Besides helping you develop that elusive six-pack, Ab-Ripper X is going to strengthen your core which leads to overall health. Although, those six packs abs are quite the ego booster!

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